Self-Guided Program

Renew Your Relationship With Yourself

Renew Your Relationship With Yourself is a self-paced, guided program for people who want to better understand how trauma shaped their relationship with themselves and learn practical ways to reconnect with who they are.

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What's included?
A more effective relationship with yourself!

11 Video Lessons

Learn how to apply the trauma-informed principles to your relationship with yourself. 

13 Audio Reflections

Take a moment to examine your thoughts, feelings, and sensations as you develop your relationship with yourself. 

8 Workbooks

Reflect on your experiences and make commitments to new ways of being in your relationship with yourself. 
Renew Your Relationship With Yourself is a self-paced program for thoughtful individuals who want to better understand how trauma has shaped their relationship with themselves and to create the conditions for a more grounded, honest, and connected inner life.

Self-Paced Program: Renew Your Relationship With Yourself

This program is based on The Trauma-Informed You: Renewing Your Relationship With Yourself by Dr. Jeremy Henderson-Teelucksingh. Get your copy of the book on Amazon, Kindle, Audible (coming soon), and Apple Books (coming soon)
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Course Lessons

Meet the guide

Jeremy Henderson-Teelucksingh

Dr. Jeremy Henderson-Teelucksingh, DBH, is a counselor, coach, and consultant with more than two decades of experience at the intersection of human relations, behavioral science, and organizational functioning. Jeremy is the author of The Trauma-Informed You, The Trauma-Informed Manager, and The Human Relations Matrix 2.0 and focuses on how relationships, systems, and information shape behavior and performance. Jeremy enjoys working with learners who are eager to apply practical, trauma-informed frameworks in real-world settings at work, at home, and across communities.
Patrick Jones - Course author
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